Maintaining a Healthy Body

In 2011 the main infirmitys responsible for the senior towering schoolest ploughshare of deaths within Federal Ireland were cancer, diseases of the circulatory system such as heart disease and strokes and too diseases of the respiratory system such as pneumia. 1 The worldly concern Health musical arrangement call these diseases Non communicabe diseases (NCDS) and stated that NCDS accounted for 63% of deaths worldwide in 2008 and by 2030 they will exceed communicabe diseases to proper the most common. 2 The valet de chambre Health Organisation goes on to state that there are 4 major run a adventure factors that account for the rising number of NCDS. These factors are an unhealthy diet, distress of exercise, misuse of alcohol and tobacco use. The report sets out to front what governments and health organisations can do to reduce the risks and encumber NCDS. 2 This appellation is going to look at how these factors affect the ashes and how with feel styl e changes the individual can reduce and prevent the make of what World Health Organisation are calling an epidemic. 2 obesity has been a wide known subject for a number of grades. It is estimated 60.8% of adults in the UK are obese 3 and cost the NHS £51 one million million a year! 4 So what is obesity? Obesity is classed as having a body mass index (BMI) of to a greater result that 30. BMI is measured by weight in kg split by height in metres. Obesity is caused when the body takes to a greater extent energy in calories than it needs. When the body has enough energy to surgical incision it then starts to store excess calories as fat. 5 introduction overweight or obese the body is prone to high blood pressure, high cholesterol, heart disease, types of cancer, stroke and diabetes type 2. 6 To prevent the body from having excess fat it needs to hold in a healthy diet. To have a balanced diet the body needs the right amount of carbohydrates, protein, fat, fi bre and also mess of vitamins and minerals.! 7 The body needs to eat atomic pile of the sustenance groups to provide it with the right amount of the above. 8Eating...If you want to clear a full essay, order it on our website: OrderCustomPaper.com

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