The Risks that Follow The Consumption of Red Meat Essay -- cavemen, ca

Title (Unknown) â€Å"Not eating meat is a decision, eating meat is an instinct† (D. Leary, 1992) Humans have historically been carnivores, as modeled from the cavemen. However, in today’s world, due to sensitive stomachs, endless health research for the â€Å"perfect diet†, and the unrelenting empathy for our four-legged friends, vegetarianism and veganism are becoming much more prevalent. While many critics claim a diet without meat is less nutritionally beneficial than one that includes it, the topic is still wide open for debate. Protein is essential to the human body because of the essential amino acids it provides. Yet, the uncertainty as to whether or not red meat is the best source of protein leaves people tentative. The risks that follow the consumption of red meat may be too dangerous for people to chance. There are numerous influences that affect a person’s choice to eat red meat, but the crucial need for dietary change in our population prompts these q uestions of food choice to be answered. There is a never-ending list of health do’s and don’ts that people keep coming up with, whether they are credible or not. It is hard to identify the right exercise program, lotions, drinks, vitamins, or foods for better health inside or out. The correct amount and sources of protein will benefit the body in many aspects. It is the foundation of hair, skin, and muscle. The growth and development of children, the strength of the immune system, muscle growth and repair, glands, and organs are all places that protein largely impacts (Coleman, 2014). Protein plays a big role in the pH balance of your bodily fluids. A drastic change in pH can lead to chronic symptoms and numerous health problems (Boyers, 2014). Protein counteracts aci... ...ays to Get Protein Without Eating Meat." Good Food Life. 23 May 2012. Healthy Eating. 16 Apr. 2014 http://www.fullcircle.com/goodfoodlife/2012/05/23/8-ways-to-get-protein-without-eating-meat/ This website tells how essential protein is to a human body because we were made to function and thrive as carnivores. However, they say due to â€Å"delicate stomachs†, environmental concerns, and animal protection, there are other sources to get the essential protein in your diet. They include Nuts, seeds, dairy, soy, supplements, bars, cereal, spinach, etc. 5. http://www.brainyquote.com/quotes/keywords/meat.html I found my hook quote from this website. 6. Annigan, Jan. "Adverse Effects of Red Meat." Healthy Eating. Demand Media, 02 Oct. 2012. Web. 22 Apr. 2014. 7. "The Protein Functions That Keep Your Body Running." - For Dummies. John Wiley & Sons, n.d. Web. 06 May 2014